This is the time of the year that we are so excited about…plenty of parties…get togethers with friends and gamily….food, food, food…and STRESS — ANXIETY — and DEPRESSION. // So here is a wonderful way to de-stress. Just a short 20 minute guided meditation, all in one sweet package. // Please take time every day or so to use this wonderful gift given by Renee Baribeau. // Click to see the entire blog post and then follow down to the bottom of the post and you will see the link to her audio. // Blessings…M

MetaRead360 Small Press presents

Free Download — The Water Clearing Meditation

Close your eyes

Visualize yourself at

your favorite beach

Listen to the soothing

guided meditation and relax

Meditation Cover

Thank you for taking 20 minutes out of your day to restore yourself to balance and harmony. With these ever changing tides, it is crucial to bring our presence, love and joy to everything we do.

“How we do anything, is how we do everything.”

Hope you enjoy this meditation, and I will look forward to sharing other simple tips soon.

Warmly, Renee Baribeau

The Practical Shaman

Free download at:
Ocean Meditation from Tools for Awakening

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