If you have a really busy life, like I do, you will appreciate the chance to get away from it all — even if it is only for One Minute!
Meditating is so important, not only in stress release and relaxation, but to connect with your Inner Self and Spirit Guides. Your intuition grows when you are able to quiet yourself on a regular basis.
Plan on using this quick visual audio to take you away each day to create your own meditation practice!
Be well and many blessings… Melissa Leath