Active Meditation for Kids: Creating Your Own Mandala, by Melissa Leath


Shaheen Miro

Shaheen: Here is another beautiful article by Melissa Leath for the Kids Growing Up Psychic Series. This is really fun, and has my imagination running in so many directions! 

Psychic and empathic children can handle their gifts better if they know about meditation. But it does not always mean sitting still with eyes closed.

Meditation comes in many different modes. This time we will talk about Active Meditations. Anything that helps you stay focused and calm while doing something meaningful is Active Meditation. Making a Mandala is a perfect way to do that!

Mandalas have been used throughout time as a meditation tool. It is a piece of art that your child can create on a poster board, within a drawn circle.

Mandala means “circle” or “center”. The sacred circle can be seen everywhere in nature: galaxies, planets, flowers, etc. The energy of these powerful patterns is poured into Mandalas…

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