Lighten up your frequencies. By that I mean find higher vibrational things that resonate with you – instead of old, heavy, limiting thoughts and practices.
In desiring to become more enlightened, you will naturally find yourself lightening up. We, as humanity are awakening. And we are searching out our connection to Source. By doing that, we turn infinite accessible light into physical energy. So we naturally feel lighter!
There are many ways people have been doing this over the years. Monks and Chi Gong masters, for instance can generate chi (energy) from their own internal Light Source.
Breatharians are people who believe they can “ingest” light, like plants. They do this by taking in the sun’s energy and breathing prana.
You can use nourishing, high vibrational foods to convert your own body and mind to new levels of energy. Humans today are more sensitive and light than the humans of the past, so they require more living, natural foods instead of the heavier, dense foods we have been used to.
No major changes are required to do this at first. Take your time as you change your thoughts and perception on how and what you are eating. It is more important to raise the thoughts you have about your diet. Be kind to yourself about it. Send love and gratitude to your food. Be present while you eat, chew, breathe, and have appreciation for this energetic exchange.
Consider eating more organic foods, and add more raw fruits and vegetables to your plate on a regular basis. You’ll feel better – and Lighter!