Grounding Essentials for Psychics and Mediums


Question: Why would we need to center and ground ourselves if we are ascending?

Answer: I know, we are constantly trying to raise our vibrations to reach a higher frequency space. Some of us call it ascension. Or moving from the Third Dimension to the Fourth or Fifth. (As in the song, Dawning of the Age of Aquarius by Earth, Wind and Fire). But let’s think about this for a minuet ~

~ We, as Spirit-Beings, have decided to incarnate into the Third Dimension to have an Earth Experience. How could we have a physical experience if we were not Third Dimensional? To move up and out of the physical body to ascend to another dimension means we have forsaken the prime directive.

I feel we are to expand ourselves to accommodate higher frequencies while still holding to Third Dimensional Earth. Our bodies can morph or intertwine vibrations to become more than we are now. We have some of the most productive and amazing qualities as humans. And we are only using a small amount of the body/brain potential available to us.

So, how can we ground ourselves here, and still expand into higher frequencies? Here are a few of my own thoughts:

1. Komara, a way of expanding consciousness without blowing apart. Keep your feet together and arms up in a “Y” shape. This opens you to other realms and higher information, such as communicating with your guides, etc. Then stand with your feet spread out at shoulder width and arms down to your sides. This grounds your spirit in the body, making it easier to maneuver on Earth. Use both positions to keep balanced.

2. Use earthing, or walking on the ground barefoot as a way to instantly ground your body to earth. If you are worn out and exhausted from a busy day, or communing with spirit, this brings your energy back asap.

3. Understand why events happen instead of getting caught up in the drama – perspective in all things.

4. Pieces of the higher realms are leaking into our third dimension. Find out where these things are leaking without your knowledge or permission and close them or welcome depending on what feels right for you.

5. Increase your energetic awareness. When you open up to intuitive concerns, you can feel information coming in. Pay attention to it. Know when it opens and when it closes. Be in control of that by putting your focus there.
Balanced energy flows and resonates with well-being. Unbalanced energy leads to dis-ease.

6. Detect Energy from a Higher Vibration. By practicing as a lightworker, and being open to your psychic senses, you have a whole new dimension of consciousness. This is True Knowing in its highest sense.

7. Frequencies of Food, Medication, and Other Factors. In order to stay grounded be particular about the frequencies of the foods you eat. Food is fuel for the physical body.

For example, you know what happens if you download a lot of useless information on your computer. It will crash. Cheaper fuel will cause a car to run inefficiently. Food with negative energy or lower vibrations tears down the physical body and opens it to disease. It can cause problems in your subtle body system, and slow down your evolution.

Processed foods, additives, dyes, hormones, and medications can all be problems for your well being. This is the problem that the energy-sensitive Indigos ran into when they began to incarnate in Earth’s plane. Their sensitive systems were contaminated by foods that don’t resonate with their higher vibration. This is when many had reactions and health problems, such as attention deficit disorder (like an energy failure) and hyperactivity (like energy surges), leading to misdiagnosis and overmedication.

Like the new Indigos, we as adult, hyper-sensitives, our bodies cannot hold the negative vibrations of all of the garbage going in. The “old system” can make us sick. Organic diets hold a much higher vibration and thus are better suited to the transforming body and evolving psychic senses.

A high vibrational diet consists of foods that are ALIVE and that positively benefit the person, as well as the planet as a whole. High vibration means having more light, and thus less density. Consider trying a whole food one-day diet a week. See what it feels like.

Keeping yourself grounded and aware of your own vibrations is the best way to achieve your ascension process and keeping centered.

Many Blessings, Melissa Leath
http://www.melissaleath.com

Free Video Event: Reclaiming Your Power as an Empath


Reclaiming Your Power as an Empath: Discover 5 Steps to Transform Karmic Wounds, Detox Heavy Emotions & Set Healthy Boundaries.

Saturday, August 25, 2018

Is your empathic nature a gift or a burden?
Discover how to detox other people’s energy

Do you tend to take on other people’s emotions and energy — and have been doing so since you were a child? Your empathic nature is actually a gift that you can tap into for deep healing, though sometimes it may feel more like a burden…

Yet you CAN stop taking on other people’s energy, detox heavy emotions, and set healthy boundaries… reclaiming your power as an empath, says Wendy De Rosa, a leading spiritual teacher and intuitive healer.

I have been working with and teaching empaths for many years, helping them realize their own gifts, and showing them ways to protect themselves from outside energy and control how they interact with hyper-energy folks. So I know you will learn a lot from Wendy De Rosa!

This week, you can discover how to shift a lifelong pattern of taking on other people’s emotions and energy. By learning how to “detox” patterns in your own energy system, you can be more centered in your power, and capable of expressing the gifts of your empathy.

I hope you’ll join me on Saturday, August 25, for Reclaiming Your Power as an Empath: Discover 5 Steps to Transform Karmic Wounds, Detox Heavy Emotions & Set Healthy Boundaries.

You can find out more and register here for this FREE virtual event

In this free video event, you’ll discover:

  • The 5 karmic wounds most overly empathic people carry with them — and how you can begin to clear these “contracts”
  • The reasons you automatically absorb other people’s energy, causing you to feel ungrounded, disempowered, or depressed.
  • How to further transform energy blocks in your second chakra, so you can set and maintain healthy boundaries, feel grounded and safe, and create deeper intimacy with others
  • How to learn to intuitively read energy without taking it on — so you can share your healing gifts with others
  • A guided practice for detoxing heavy emotions (such as fear, shame, and guilt) — and resetting your emotional center

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    According to Wendy, empaths are here to model sensitivity as a vital form of human connection and communication… this energetic “vibration” is essential to our collective healing.

    Yet, empaths must heal their over-sensitivity, stop energetic absorption, and learn to set healthy boundaries. Understanding how you became overly empathic — so you can heal the wounds that contributed to losing your energetic autonomy — is the next step in reclaiming your power as an empath.

    RSVP here to join Wendy De Rosa for this free event

    Hope to see you! Melissa

    P.S. Please don’t miss this powerful event with Wendy De Rosa. You’ll discover how you can clear the specific blocks that empaths deal with (including karmic wounds and trauma) so that you can fully ground yourself as an empathic healer.

    Save your space here for Reclaiming Your Power as an Empath: Discover 5 Steps to Transform Karmic Wounds, Detox Heavy Emotions & Set Healthy Boundaries. A downloadable video recording will be provided later to all who register, whether or not you listen to the scheduled event.

  • Excessive Empathy Can Over-Ground You: Is This a Real Thing?


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    Recently someone commented on an interesting sensation he was having. He felt he was overly grounded. It sounds like a good thing, right? But he was concerned that it prevented him from being as ethereally or spiritually connected as he usually was. He could not connect as easily with his Spiritual Self/ Higher Spirit Entities, and attributed it to being (maybe too) empathic, and “feeling” all the global events so intensely. He feels he has regressed in his development of connecting with mystical knowing and ethereal experiences. Almost like it has been turned off.

    The state of global events is obviously very overpowering now. Even folks who do not know what being empathic/ hyper-sensitive to energy and vibrations means are becoming upset and breaking down emotionally. It is impacting everyone on the planet. All vibration creates a corresponding action that influences people, places, things, and other events on the other side of the world.

    This is how I might explain it:
    Have you ever been in a very deep sleep and then suddenly wake up from a startling noise? Your spirit jumps back into the body before it is really ready. And you feel completely unconnected – detached – from your physical body. It sometimes takes you the rest of the day to get back to feeling “normal”.

    In a way, this is what has been happening to us, only while we are awake. The events of the recent days and months have been so intense, they have actually jerked us to a more “concentrated awake-ness”. We had to become aware of the world we live in. It has been smacked up in our face. Instead of being tethered to the Earth – flying gleefully in the spirit-realm, we must integrate balance within our triune beings. After all, we are here on Earth – the third dimension — to experience Life.

    Experiences like that bring you back to reality (physical reality, that is). Recently my husband Charles and I were driving back home from a leisurely ride in the country. As we were entering the city limits, a car veered right in front of us to make a turn. It seemed they did not even see us coming from the opposite direct. Thanks to Charles’ quick reflexes and expert driving skills, he stomped on the brakes, keeping control of our vehicle while it swerved. We skidded, and missed the car by only several feet. We both were visibly shaken. But as a result of that near-miss, what was most remarkable was that we were totally in our bodies. We were totally aware of our surroundings: sights, smells, sounds. We began to breathe deeply.

    The state of the global community is keeping us grounded — through empathic experiences. And I also have the sense that it is imperative right now for as many of us to remain calm, aware (grounded), and heart centered; fully integrated in body/ mind/ spirit. Being aware of our surroundings right now is much more important than being ethereally connected.

    Some quick tips to help you in these trying times

    1. Remember to breathe. This keeps your brain working at top power. Then reasoning and logic- thinking is easier when you need it.
    2. Connect with people you know deeply and love.
    3. Be aware of news events, but do not live there. Small doses are all you need. When you become too engrossed in it, then you lose touch with reality. You miss the important parts of your life.
    4. Continue to meditate and connect with your inner self. This is where peace is found.
    5. Smile and know that All is Right in Your World.

    Many Blessings
    Melissa Leath
    www.melissaleath.com

    Psychic Kids, Sparkles — Centering and Grounding


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    Part Two –My book about guiding psychic children.

    I am sharing bits and pieces of the writing of the book I will probably call Guiding Psychic Kids, Does Your Child See Sparkles? Helping Parents that Have Paranormal Families.

    The book actually started because of the awesome response to one blog post I had several years ago. It was a question from a mother that found me by an internet search along with the answer I gave her. She was trying to find out if her daughter was really seeing sparkles and if that was normal. One thing led to another, and here is a full blown book in the making. I believe there is a need for this information, and am blessed to be given insight by my spirit guides regarding paranormal and empathic events with children and their families.

    Here is the beginning of Chapter 2, Maintaining a Safety Net. It is a rough draft of some of the information I am including in the Psychic Kids book that I am writing. (For part one of the book go to Subtle Bodies, Guiding Psychic Kids Blog)

    Chapter 2 — Maintain a Safety Net

    Centering, grounding, and protections

    ~~Another key to raising healthy psychic children is to help them become aware of their energy, and to recognize when their finely tuned systems are ungrounded or processing the psychic stuff around them. Some simple energy tools, practiced daily, usually do the trick.

    Centering, grounding, and protection tools:

    • Grounding~~ One of the first things to do is to have them create an image that connects their body to the center of Mother Earth. This gives kids a sense that they are rooted and plugged in during their day.

    This gives a feeling of being in the body (!). They have a place to send stuck or pent-up energy, instead of it bouncing off the walls.  Have them create a tree trunk, a bean stalk—or any fun image that works for them—and have it come out of the bottom of their feet all the way down through the floor and deep into Mother Earth. Most of us in the modern world have forgotten our deep connection to the planet. A “grounding cord” is a good solid reminder that we are always in communication with the earth below.

    • Having kids become aware of the energy bubble all around them is also beneficial. Their bubble—or aura—defines the space around their body and is a direct reflection of what is going on inside. If their bubble is vibrating at a color that isn’t in harmony with them at the moment, they can decide to change it if they want. They can pick a color that is fun for them and change the color for different activities. This is not only a fun game for them, but also helps them get to know their own energy.

    Help them appreciate that they are in control, and responsible for their own body and energy. They can also clean their bubble with a magic sponge and make their bubble bigger or smaller so it’s the right size just for them.

    • Kids need to know how very sacred their bodies are (I call it the body temple) and how lucky they are to be here, experiencing life from the limitless wisdom of their body. But getting kids to get inside their bodies, even for just a moment, can be challenging to say the least!

    All kids are psychic, and you may feel a big responsibility on your shoulders just with this realization. But remember that in any case, kids are kids no matter what. Your job as a parent is simply to support them, give them love, encourage them to be who they are, and remind them often that they are much bigger than what the outside world often makes of them.

    The book should be ready for sale by mid-April 2013, so look for that announcement soon. Until then, you should begin by reading my book Psychic Integrity, The Respected Practice of Modern Day Mystics.

    I’ll be blogging soon with more excerpts and the progress of Guiding Psychic Kids!